PDF-Bücher , by Arnold Schwarzenegger Douglas Kent Hall
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, by Arnold Schwarzenegger Douglas Kent Hall
PDF-Bücher , by Arnold Schwarzenegger Douglas Kent Hall
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Produktinformation
Format: Kindle Ausgabe
Dateigröße: 42491 KB
Seitenzahl der Print-Ausgabe: 256 Seiten
Verlag: Simon & Schuster; Auflage: Reprint (17. Juli 2012)
Verkauf durch: Amazon Media EU S.Ã r.l.
Sprache: Englisch
ASIN: B007USA6RC
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Durchschnittliche Kundenbewertung:
4.7 von 5 Sternen
7 Kundenrezensionen
Amazon Bestseller-Rang:
#221.601 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)
Actually, Arnold wrote this book long before his Hollywood career took off. He tells an honest story about his life and career as a bodybuilder back in a time when bodybuilding was considered strange and obscure. Arnold helped shatter all the myths and stereotypes about the sport and realistically tells us how gruelling and demanding the sport really is. He is correct in accessing that certain body types have a better chance at succeeding while others have many obstacles to overcome. Sheer muscle mass is only part of the sport. Just as important is definition and symmetry. Arnold was blessed with just about perfect body symmetry so he was a natural. This doesn't mean he didn't work hard. In fact you'll gather inspiration as you read about him always pushing himself and striving to do better. Arnold is also not shy about some of the seedier elements that were around at the time he was in competition. Promises of contracts, endorsements, and money could disappear as fast as the unscrupulous businessman who took advantage of them. This is a great book about a great man and brought bodybuilding the dignity it deserves.
The book is an autobiography of Arnold, up through the mid-70s. It is interesting to be inside the mind of a super-athlete such as Schwarzenegger. He conveys how and why he rose to become what many believe to be the greatest bodybuilder of all-time. He writes about many of the distractions of the early days -- girls, school, parental disaproval, a year of army duty -- and how he dealt with these and managed to stay focused on his dream to be the best at the sport.Within five years he became Mr. Universe. He perservered to become more than just a great bodybuilder. He became a superstar. After he had beat every other bodybuilder of his time, he decided to do away with competing and accomplish his next set of goals. He went into acting, and as we all know, became an international moviestar. In addition he went into the promotion side of bodybuilding, running competions such as Mr. Olympia, Mr. Universe, and of course, the Arnold Classic. He also set up many gyms in several countries.The second half of the book is a rough guide on how to begin a progressive resistance program, additional motivational advice, nutrition and the like.Throughout the book he demonstrates the many benifits he obtained from bodybuilding -- optimal health, discipline, mind control, etc. Basically, I found it very inspirational to read. However, I would suggest not to solely rely on the information in the second half for workout planning. Though it is good information, it is somewhat brief, and it is WHAT WORKED FOR HIM. Everyone varies in their response to weight training (i.e. how quickly their muscles grow) due to genetic predispositions, such as natural metabolism level, and and I would suggest getting additional, more comprehensive information, such as Gold's Gym Mass Building Training and Nutrition System, or check your local bookstore and do some browsing through the selection to see what appeals to your interest.
Arnold is the greatest bodybuilding champion of all time. No one has approached his will to win and his desire to set unmatched records in the bodybuilding field. As a world class trainer and world champion weightlifter, I recommend this very basic of all bodybuilding books to anyone who has the desire to be the best that they can be. Arnold, you set the world afire with your charisma and your will of steel. May I encourage others to share these wonderful secrets from this great book. Dr. Harry Sneider, author of the Olympic Trainer book which can also be found on Amazon.com
If you're into bodybuilding or fitness and want to know how to go about visualizing your goals, I highly recommend this book. As a matter of fact, seeing how Arnold's mind worked to allow him to achieve what he has today is motivational for life in general. The first half of the book is devoted to Arnold's summarized life story and how he achieved his goals leading up to his Mr. Olympia victories (though this was written before his final victory in 1980). The second half of the book is devoted to bodybuilding and fitness training. Good stuff.
In this exciting book Arnold reveals not only his bodybuilding secrets, but also how his mind works: his SUCCESS secrets. I bought the original edition years ago, and have probably read it twenty times. This book will become one of YOUR favorites, because you'll learn the secrets of Arnold's drive, self-confidence and hard work. You'll understand HOW to become successful at whatever you do. And the book is loaded with great photos. Thanks, Arnold, for a great book! By the way, keep a pen or highlighter handy...because you'll want to mark all the great success principles Arnold reveals!
Dieses Buch verdient die Bewertung "Unique"Arnold Schwarzenegger beschreibt nicht nur effizienteTrainingsmethoden sondern suggeriert viele Ratschlägefür das Leben allgemein.Ein wirklich bemerkenswertes Buch.
Ich finde das Buch einfach nur der Hammer. Eine Art Biografie welche über sein Leben erzählt und einfach super motiviert auch für das eigene Training !Nur zu empfehlen!
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